Hey guys, I am super excited for today’s WIAW post since it is coming from one of my friends, Katie! I hope you all are as excited as I am since there are a lot of delicious snack & meal ideas!
Katie is a wellness enthusiast, health coach and business mentor obsessed with helping you create your best life possible. She currently lives in Denver, CO with her husband and dog, where she enjoys leading an active lifestyle that includes fitness studio hopping, hiking, biking and trying every green juice in town. You can find her online at http://www.elevatewithkatie.com and on social media @elevatewithkatie
7am Breakfast — I usually have a simple chocolate vegan protein shake in the morning with almond milk and a dash of peppermint extract. It seriously tastes like a thin mint! Right now, I’m doing more weightlifting so I enjoyed it pre-workout otherwise I’ll do fasted cardio/HIIT because it’s hard for me to keep anything down when I’m jumping around that early.