DIY Oat “Cereal”

I don’t know about you, but one of my favourite breakfasts will always be cereal. I love the crunch and the fact that it is so easy to make in the morning. However, I don’t like the fact that most cereal is loaded with sugar and only keeps me full for about 30 minutes.

Therefore, inspired by HummusapienΒ , I created my own version of cereal that is WAY more delicious and nutrient dense than any box cereal.

This recipe is really easy to change up based on your preferences or what you are feeling that morning! Β Sometimes, I use berries, mangos, no fruit, etc. Β I just add in whatever I think will taste good that morning!Β Here is one of my favourite combos right now that I recommend that you start with and then make changesπŸ˜‰

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Track Workout-August 16, 2016

I don’t know about you but after watching all of these Olympic sprinters, I am totally motivated to get a good track workout in!

This workout is quick & effective and will have you drenched in sweat by the end of itπŸ˜‰

I have saved the workout as a picture so you are able to just save it to your phone! 

Make sure you tag me if you try this workout! Happy sweating friends! ❀️

Morning Glory Muffins

Happy Monday friends! Hopefully everyone had a great weekend. Unfortunately I am headed out of town this week again but I took some time yesterday to make some healthy snacks for me to bring along!

Included in these snacks were these delicious muffins! I should have doubled the batch since most of them were gone before I even left!

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