Gotta love a good, hard leg workout! You will definitely be feeling this one for sure!
Make sure you are pushing yourself and using weight that is challenging for you.
My HIIT (high-intensity interval training) Finisher for this workout looked like this:
– 30 second run at level 15
– 1 minute walk/recover at level 6
Repeat until 20 minutes is up!
If you try this workout, make sure to let me know what you think!