Quads and Glutes Workout

Gotta love a good, hard leg workout!  You will definitely be feeling this one for sure!

Make sure you are pushing yourself and using weight that is challenging for you.

 

legworkout

My HIIT (high-intensity interval training) Finisher for this workout looked like this:

– 30 second run at level 15

– 1 minute walk/recover at level 6

Repeat until 20 minutes is up!

If you try this workout, make sure to let me know what you think!

 

-K xo

 

Advertisements

2 thoughts on “Quads and Glutes Workout

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s