Chest & Back Workout 

Circuit 1: 4 times
20 burpees
20 kettle bell swings 
15 dumbbell bench press 
15 single arm row 
Circuit 2: 3 times 
10 assisted pull ups 
15 dumbbell chest flies 
50 high knees 
15 hanging knee raises
Circuit 3: 3 times 
15 Dumbbell pullover 
15 cable flies 
20 TRX rows
20 side to side bench jumps 
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s