Start your day off with a sweating conditioning circuit. Your abs will be on fire and your heart rate will be pumpin
30 seconds working hard, 30 seconds rest
Burpee pull ups
Burpee pull ups with knee raise
Lying leg raises
High toe taps on bench
Hanging leg raises to the side
Rest one minute and repeat circuit 3-4 times. Let me know if you try this workout and what you think!