Workout of the Week: August 24, 2015

Since I am currently just training to be a #badass and nothing specific, I love changing up my workouts. Here is a great conditioning workout that targets your chest and shoulders

Dumbbell Shoulder Press 4×8 (heavy)

3 rounds for time (as quick as possible)

400m run

21 burpees

Circuit: 3 rounds

Cable face pull x15

Barbell chest press (10 regular reps, rest 3 secs, 5 pause chest press, rest 3 secs, regular reps to failure)

Plate front raise x15

Push-ups x20

Dumbbell upright row x15

Rest 1 minute and repeat!


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