I was dragging my butt this morning when the alarm went off, but this sweaty workout definitely work me up!
20 minutes light jog
Weighted cable crunch x 20
Bunny hops over bench x 40
Leg lifts x10 and then flutter kicks x 10
Jumping jacks with dumbbell x 40
Knee to opposite elbow with step down x 10
Skater side lunges x 40
Rest 1 minute and repeat.
Tag your workout buddy and give this workout a try!