Lately I have been finding that I am loving the quick and intense workouts. Before, my workouts would usually take 45-60 minutes where I would do weights and then cardio separately.
Since being a little more tight on time lately, I have started doing more circuits and have really been enjoying them!
All you need is 35-40 minutes to complete this workout:
2 minutes jump rope
Glute bridges with barbell x 10 -rest – 10 – rest – 10
Toe taps on bench
Weighted plank holds (place weight on back) x 1 minute
2 minute jump rope
Glute cable kickbacks x 20 (each leg)
Weight sit ups x 20 (hold weight on chest & don’t let it lift up when you sit up)
Repeat circuit with as little rest as possible!