Booty circuit 

Happy #humpday 😏🍑 Last week I shared some of my favourite glute exercises & today I’m going to share how to put them into a workout! Begin with heavy hip thrusts and then perform the next set of exercises in a circuit style (do each one for a minute)
Hip thrusts 5 x 10


EMOM (every minute on the minute)

1- Row/high knees

2- Goblet squats

3- Burpees

4- Lateral band walks

5- Skaters

6- Side hip raises

7- Row/high knees

8- Kettle bell figure 8s

Rest 2 minutes & repeat circuit as many times as you can! 

Let me know if you give this workout a try 👊🏻💪🏻


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