Core & Cardio Circuit

The perfect workout when you are short on time and really want to get your heart rate pumpin & strengthen your core!!

  

Set your clock for 30 minutes and perform each exercise for 1 minute, break 30 seconds and then perform next exercise!

Jump rope

Opposite toe touches

High knees

Knee tucks on ball

Burpee tuck jump

Toe tap twist on ball

Donkey kicks with nose push up

Side to side planks

Mountain climbers

Plank

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