What I Ate Wednesday- January 6, 2016

So after binge reading Hummusapien blog over my Christmas break, I realized how much I enjoyed reading her WIAW posts. They really are a great way to get new ideas so I am going to try to be more consistent with mine!

Since I worked out this morning, I whipped up a mini smoothie with a handful of strawberries and 1/2 scoop of chocolate protein powder. Paired this with lots of coffee and then headed for a workout.

After my workout and once I was ready for work, I made a big bowl of oatmeal mixed with egg whites & cinnamon. Topped with banana, goji berries, mulberries & hemp seeds.


Mid morning while at work, I had 2 of my cookie dough energy balls. SOO good (recipe coming)

By the time lunch time came, I was hungrryyy! Lunch included leftovers from last night dinner- egg muffins with cheese, regular & purple sweet potatoes, chopped mixed veggies. I also had a couple crunchmaster crackers too since I was so hungry! (I always keep a baggy of these crackers in my lunch bag just in case)

Mid afternoon I had some homemade chia seed pudding topped with some granola. (recipe coming soon!)

For dinner, I cooked up some salmon seasoned with seasoning salt and paired it with a salad topped with quinoa, beets and balsamic vinaigrette.

And of coarse I needed some dessert while I wrote this blog post. Naturally flavoured carbonated water & dark chocolate blueberry & acai

Stay tuned for the cookie dough energy ball & chia seed recipes!


2 thoughts on “What I Ate Wednesday- January 6, 2016

  1. I love reading people’s WIAW posts too! It’s funny how one can get so much enjoyment out of seeing what others eat, haha! I think it is hard to document everything because i’m such a snacker.


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