Nut Cluster Bars

So I totally teased you guys last week by posting a picture of my weekly snacks and not having this recipe posted yet!!!

But no worries, this recipe will be on repeat for the next 100 weeks so it was easy for me to get some pictures of them this week 😉

I absolutely love the combo of sweet & salty + smooth & crunchy with these bars! After you make them once, you will have these on repeat every week to!


1/4 cup of sunflower seeds

1/4 cup of dry roasted almonds

1/2 cup of cashews

1-1 1/2 cup puffed millet

2 tbsp honey

2 tbsp brown rice syrup


1. Preheat the oven to 300.

2. Chop all nuts into a mix of big chunks and small chunks

3. Mix in 1 cup of the puffed millet. Make sure the nut mixture and millet mix together well.

4. In a separate bowl, mix together the honey and brown rice syrup and heat in the microwave for 15-20 seconds.

5. Pour half of the liquid mixture evenly over the nuts/millet, and stir well.

6. Add the rest of the liquid mixture and stir. If you find it is too sticky, add in the other 1/4 cup of puffed millet.

7. Place mixture in a lined 8×8 pan and cook for 35 minutes (or until top is golden brown). Let sit for a couple of hours/ over night and then chop into 6 bars!


6 thoughts on “Nut Cluster Bars

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