Workouts of the Week- July 4, 2016

Although I loved enjoying a long weekend in the sun, it felt good to get back to routine today.  As you can probably tell, I have been really busy lately and haven’t had much time to blog.  At the same time, I haven’t had much time to sit down & plan out a workout schedule either.  I have been just finding/creating workouts each night without really much thought.

Therefore, after submitting my big report (for my accounting designation) on Friday, I took some time to sit down and write out a workout schedule for the week and I thought I would share! 

On Wednesday & Saturday, I usually take the day off from the gym and go on a long walk with my pup and on Sunday’s I  like to do something different. Some days this is yoga, going to a new workout class, going on a big hike with my dog or going on a long run. I do whatever I feel like doing.  Lately, this has been going on a long run to clear my head!

Here are my workouts for the week! PS I uploaded them as a picture so you can easily save them!

Let me know if you have any questions or if anyone tries any of them!

mon

tues    thurs

fri

 

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