What I ate Wednesday- November 2, 2016

Happy Wednesday friends!

I thought I would pop by for a quick WIAW post!

The day started out per usual- enjoyed my coffee & then a workout.  Lately I have been adding in this collagen powder into my coffee before my workouts & I am LOVING it!  If you haven’t started including collagen in your diet, I highly recommend it! You can use “KAY10” for a discount on the powder if you want to try!


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Things I am Loving Friday- September 16, 2016

Hey guys!  I hope you all had a great week!

One of my favourite blog posts by Julie @ Peanut Butter Fingers is her “Things I am Loving Friday” posts so I thought that I would participate this week! It is an opportunity for me to share some of my favourite new finds that aren’t specific to just food!

So let’s get to it!

  1.  Made In Nature’s cinnamon toasted coconut flakes  – Since you all know how much I love food, you know that I HAVE to include one of my new favourite foodie finds!  I recently got my hands on some of Made In Nature’s cinnamon toasted coconut flakes and I am totally obsessed!  I had never tried toasted coconut flakes before since they are usually so high in sugar but I was super impressed when I found these ones by Made In Nature since they weren’t! The only problem?  They were gone within a couple of days 😉

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WIAW – September 14, 2016

Happy Wednesday guys!

Did you enjoy seeing one of my girlfriend’s meals/snacks last week?  I will try to get a couple more people to come on here & share!

I havent done a WIAW myself lately so I figured I would do a quick post this week!

Morning started out per usual- coffee blended with chocolate protein powder – workout – breakfast

Breakfast: one of my favs right now- DIY oat cereal… I eat this much on the daily!

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WIAW: Katie Proctor Guest Post

Hey guys, I am super excited for today’s WIAW post since it is coming from one of my friends, Katie!  I hope you all are as excited as I am since there are a lot of delicious snack & meal ideas!

Katie is a wellness enthusiast, health coach and business mentor obsessed with helping you create your best life possible. She currently lives in Denver, CO with her husband and dog, where she enjoys leading an active lifestyle that includes fitness studio hopping, hiking, biking and trying every green juice in town. You can find her online at http://www.elevatewithkatie.com and on social media @elevatewithkatie

7am Breakfast — I usually have a simple chocolate vegan protein shake in the morning with almond milk and a dash of peppermint extract. It seriously tastes like a thin mint! Right now, I’m doing more weightlifting so I enjoyed it pre-workout otherwise I’ll do fasted cardio/HIIT because it’s hard for me to keep anything down when I’m jumping around that early.
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Track Workout-August 16, 2016

I don’t know about you but after watching all of these Olympic sprinters, I am totally motivated to get a good track workout in!

This workout is quick & effective and will have you drenched in sweat by the end of it 😉

I have saved the workout as a picture so you are able to just save it to your phone! 


Make sure you tag me if you try this workout! Happy sweating friends! ❤️