Track Workout-August 16, 2016

I don’t know about you but after watching all of these Olympic sprinters, I am totally motivated to get a good track workout in!

This workout is quick & effective and will have you drenched in sweat by the end of it 😉

I have saved the workout as a picture so you are able to just save it to your phone! 

Make sure you tag me if you try this workout! Happy sweating friends! ❤️


Workouts of the Week- July 4, 2016

Although I loved enjoying a long weekend in the sun, it felt good to get back to routine today.  As you can probably tell, I have been really busy lately and haven’t had much time to blog.  At the same time, I haven’t had much time to sit down & plan out a workout schedule either.  I have been just finding/creating workouts each night without really much thought.

Therefore, after submitting my big report (for my accounting designation) on Friday, I took some time to sit down and write out a workout schedule for the week and I thought I would share! 

On Wednesday & Saturday, I usually take the day off from the gym and go on a long walk with my pup and on Sunday’s I  like to do something different. Some days this is yoga, going to a new workout class, going on a big hike with my dog or going on a long run. I do whatever I feel like doing.  Lately, this has been going on a long run to clear my head!

Here are my workouts for the week! PS I uploaded them as a picture so you can easily save them!
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Workout of the Week- March 31, 2016

Happy Thursday friends! Who is ready to get their sweat on?

Unfortunately when I was recently in Miami, I hurt my foot while walking on the beach (I know, poor me), BUT it has actually been super painful.

Yesterday I wasn’t able to finish my workout because it was hurting too much so today I decided to keep the focus on my upper body so I can let my foot rest!

As always, let me know if you try the workout and want me to continue posting them!

 Note: rest 30s-1 minute before moving to the next round