I don’t know about you but after watching all of these Olympic sprinters, I am totally motivated to get a good track workout in!
This workout is quick & effective and will have you drenched in sweat by the end of it 😉
I have saved the workout as a picture so you are able to just save it to your phone!
Make sure you tag me if you try this workout! Happy sweating friends! ❤️
A quick plyo workout to start the day! This is a great workout to do when you are at home or travelling! Most gyms have a treadmill but if they don’t, sprint on the spot!
Check out the video on my Instagram of this workout here!
If you try this workout, make sure you post a picture & tag me!
Although I loved enjoying a long weekend in the sun, it felt good to get back to routine today. As you can probably tell, I have been really busy lately and haven’t had much time to blog. At the same time, I haven’t had much time to sit down & plan out a workout schedule either. I have been just finding/creating workouts each night without really much thought.
Therefore, after submitting my big report (for my accounting designation) on Friday, I took some time to sit down and write out a workout schedule for the week and I thought I would share!
On Wednesday & Saturday, I usually take the day off from the gym and go on a long walk with my pup and on Sunday’s I like to do something different. Some days this is yoga, going to a new workout class, going on a big hike with my dog or going on a long run. I do whatever I feel like doing. Lately, this has been going on a long run to clear my head!
Here are my workouts for the week! PS I uploaded them as a picture so you can easily save them!
Hey friends! I hope everyone is having a great week! I thought I would do this WIAW a little different since I also wanted to share a killer workout!
Here is a little glance into my meals & snacks yesterday! After the workout I did (see below), I was needing lots of good food to fuel me for the rest of the day.
Happy Thursday friends! Who is ready to get their sweat on?
Unfortunately when I was recently in Miami, I hurt my foot while walking on the beach (I know, poor me), BUT it has actually been super painful.
Yesterday I wasn’t able to finish my workout because it was hurting too much so today I decided to keep the focus on my upper body so I can let my foot rest!
As always, let me know if you try the workout and want me to continue posting them!
Note: rest 30s-1 minute before moving to the next round